self-esteem

The Confidence Challenge: 30 Days of Self-Confidence Exercises

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There have been many times I’ve struggled with a lack of confidence. I remember feeling stuck, unsure of my abilities, and hesitant to make decisions. It felt like a heavy weight was holding me back. But once I started to gain confidence in myself and my actions, things began to change. Life didn’t suddenly become … Read more

17 Meaningful Ways to Boost Your Self-Esteem and Live Happier

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17 Meaningful Ways to Boost Your Self-Esteem and Live Happier

If you are looking for a way to boost your self-esteem, it’s important to understand what self-esteem is and why it matters. Self-esteem is the opinion that we have of ourselves, our sense of self-worth, or personal value. It can be influenced by our thoughts and feelings about ourselves but also by how others react … Read more

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