Discover powerful strategies and insights to boost your motivation and achieve personal growth. Explore our articles on motivation now!
Your sense of self is your internal understanding of who you are as an individual. It encompasses your self-image, personality, personal values, likes and dislikes, strengths and weaknesses. Having a clear and stable sense of self is an important component of self-esteem and overall mental health. When you have a strong sense of self, you … Read more
A growth mindset is the belief that your basic qualities and abilities can be cultivated through your efforts. This concept was first introduced by psychologist Carol Dweck through decades of research at Stanford University. Dweck’s research revealed two core mindsets that people tend to adopt – fixed mindsets and growth mindsets. Those with a fixed … Read more
Burnout is defined by the World Health Organization as a syndrome resulting from chronic workplace stress that has not been successfully managed. The main symptoms of burnout include emotional exhaustion, cynicism and negativity towards one’s job, and reduced professional efficacy. Rates of reported burnout have increased in recent years, with some studies suggesting over 50% … Read more
Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged or repeated stress. The main symptoms of burnout include emotional exhaustion, cynicism, detachment from your job, and a lack of accomplishment or reduced productivity. Burnout often happens as a result of chronic workplace stress. Some of the most common causes of burnout … Read more
Discover 25 keys to success that will help you get started on your path to the best version of you. Success is right around the corner.
Interpersonal skills are essential in life, from the workplace to our personal relationships. The ability to effectively communicate, interact, and work with other individuals and groups is invaluable. But how do we improve our interpersonal skills? What are the best practices for improving them? What Are Interpersonal Skills? At its core, interpersonal skills are the … Read more
Does your team run like a well-oiled machine? If not, they may need bonding. Team building activities for work are a great way to bring everybody together.
Do you want to achieve the most out of your career? Developing proper career goals is vital to your success and reaching the next level.
Do you want to increase your happiness and success? Reframing negative thoughts is a scientifically proven way to do just that.
Do you feel you are unloved and inert in your present position at work? Do you get tons of work to do and not enough time to do it as fast as possible? This may make it hard to remain positive but the right attitude is the key to success. Having a positive attitude in … Read more
