How to Maintain a Positive Attitude At Work To Be Happier, Less Stressed, and More Successful
Last Updated on by Milton Campbell
Do you feel you are unloved, inert in your present position at work? Do you get tons of work to do and not enough time to do it as fast as possible? This may make it hard to remain positive but the right attitude is the key to success.
A positive attitude at work increases productivity and can lead to the avoidance of stress hormones. In this article, you’ll discover 7 things you can do to maintain a positive attitude at work. These tips will help you remain positive and motivated despite the challenges of the workplace, as well as achieve happiness and well-being.
Table of Contents
- Be Proactive
- Help Your Coworkers
- Be Solution Focused
- Be Kind to Yourself
- Learn New Things
- Exercise More
- These steps will help you maintain a better attitude at work and make you happier.
Smiling frequently at work can help you feel happier and more connected with others. You may think that smiling is a response to happiness, but studies have shown it’s the other way around—smiling makes us happy! Try smiling in the mirror or at a coworker, and see if it doesn’t put you in a better mood. Smiling releases endorphins, natural painkillers, and serotonin. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. This means that smiling can boost your immune system and reduce stress. So smile on your own or encourage others to do so, too!
- Acting with a positive attitude means being proactive and planning ahead. Instead of waiting for things to happen, make them happen yourself.
- Don’t procrastinate! Procrastination is often the result of fear, whether it’s fear of failure or fear of change. If you have an idea that you think could improve your workplace, don’t wait until the last minute to act on it—chances are good that someone else has had the same idea, and has already made it happen.
- Make sure you take responsibility for your actions, both good and bad. If something goes wrong at work, there’s no sense in blaming others for your mistakes; instead, actively look for ways you can improve next time so that you won’t make the same mistake again.
Help Your Coworkers
Help your coworkers. We spend the majority of our waking hours in an office, so it should come as no surprise that we’re closer to our colleagues than anyone else (unless you work at home, in which case maybe take a break and go out sometime). When you help your coworkers, everyone benefits. You can learn new skills or refine your existing ones while showing others how much you care about them and the task at hand.
Help the team. Spend time with the team outside of work to build rapport and get to know each other better. These relationships will be invaluable when working together on projects and collaborating during brainstorming sessions. Plus, it’s fun!
Help the company succeed by doing things for yourself that will make you better at what you do: reading books about leadership; taking classes; volunteering for a project that is outside of your comfort zone; going on a retreat… all these things are great ways to improve yourself as an employee and person overall!
Help your boss meet their goals by making sure they have plenty of support from everyone else around them (including yourself). If they see this happening then they may even give more responsibilities or opportunities–which means more money! And who doesn’t want extra income?!
Help customers solve problems with innovative solutions by offering advice or suggestions based on past experiences dealing with similar issues before coming up with any ideas yourself. Make sure there’s plenty of room for feedback throughout because sometimes people just need someone to listen rather than offer suggestions right away.
Be Solution Focused
Remind yourself that it is a privilege to work. According to the U.S. Bureau of Labor Statistics, just 69% of adults are employed in this country (including both full- and part-time workers). This means that over 30% of adults are not working—and they would love to be.
Consider the measures you have taken to be the best employee you can be: you have gone through school, obtained a degree or certification, learned a trade, and received training for your specific job. Many people would kill for these opportunities and privileges.
It is important that when you feel frustrated at work, reminded yourself that you are better off than many other people in this country who do not have the same resources and opportunities available to them.
Be Kind to Yourself
Take a break when you need to. Everyone has a certain number of hours they can focus on work, beyond which it is just not productive to try and keep working. If you feel your brain shutting down, go do something else for a while: take a walk, have a snack, call a friend. Even if it is the middle of the day, you aren’t going to accomplish anything worthwhile by staring at your computer screen or spreadsheet any longer.
Do something nice for yourself…or someone else! Giving yourself some love can be as simple as taking an early lunch break or buying yourself that cake pop from Starbucks that you wanted (even though you swore off sugar last week). Or maybe you’ll do an act of kindness for someone else–you never know how much that might help them!
Forgive yourself. Nobody’s perfect; we are all going to make mistakes from time to time. As long as you don’t make the same mistake over and over again, let it go and move on! Everybody screws up once in a while–forgive yourself and give yourself permission to try again next time.
Learn New Things
Learning new things is an important part of maintaining a positive attitude at work. Learning stimulates the brain and helps you retain information. It also boosts your self-confidence and can help you progress more quickly through your career ladder. The more you learn, the more opportunities will open up to you—and learning new things can be fun!
Consider what areas you want to improve in, then look for classes or online courses relating to those areas. You might find that taking a writing course helps with some of the business emails or proposals you have to write at work. You might find that a class on data entry speeds up how quickly and accurately you enter data into spreadsheets. The possibilities are endless!
The Office of Disease Prevention and Health Promotion recommends that adults get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week, plus strength training at least twice per week.
These recommendations may seem daunting if you have a busy schedule, but there are plenty of things you can do to fit more exercise into your workday. The first step is to realize that you don’t need to spend a lot of time doing cardio or lifting weights—a short walk will do the trick. Even walking for just ten minutes a day can provide benefits like lowering blood pressure and reducing stress, giving you more energy throughout the day. You can also use your lunch break to go on a long walk or jog around the block, further improving your motivation and focus.
Finally, if you’re part of an office culture where colleagues tend to stick together in groups and aren’t inclined to talk with people outside their immediate circle, try taking a walk with one coworker at least once per week (preferably someone who isn’t already in your group). Exercising during breaks will not only improve overall mood but also help create stronger connections among coworkers.
See Related: The Best Exercises to Do If You’re Out of Shape
These steps will help you maintain a better attitude at work and make you happier.
One of the best things you can do to maintain a great attitude at work is to take breaks from your desk or cubicle. You don’t have to stray too far, but taking a few minutes throughout the day to get some fresh air will help you keep a positive attitude all day long.
Another thing you can do is schedule time for yourself. Make sure that you have time for the things that make you happy, the things that give you an escape from work, and any other stresses in your life. This will help keep your mind off of work and maintain a positive outlook on daily life overall.
One more way to stay positive and enjoy your job is by having a good sense of humor! Humor keeps us light on our feet and makes everything seem more manageable, even when there may be something going on at work that isn’t so great. When there are snags or complications at work, try laughing it off with co-workers! This will help reduce anxiety throughout the day and keep everyone happy!
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