Motivation

Negative energy can seem like it’s all around us sometimes. Whether it’s a grumpy coworker, constant complaining from a friend, or scrolling through angry social media posts, that negativity can bring us down.  I remember a time when I was stuck in traffic on my commute home from work, already exhausted from a busy day. … Read more

Negative self image is a common struggle that affects people from all walks of life. In fact, research shows that over 80% of adults report having negative thoughts about themselves regularly. This constant self-criticism can take a major toll on mental health and overall well-being. The good news is that a negative self image can … Read more

Self improvement is the process of making positive changes and becoming the best version of yourself. It involves setting goals to grow personally and professionally and taking action to achieve them. Daily self improvement leads to greater happiness, fulfillment, and success in life. When you commit to daily self improvement, you open yourself up to … Read more

Setting clear and achievable weekly goals is one of the most effective ways to make consistent progress on your larger self-improvement and personal development goals. Rather than just vaguely hoping to exercise more or read more books over the course of a year, weekly goals help you break down those big goals into smaller, actionable … Read more

Personal growth challenges are tasks or activities that push you out of your comfort zone to develop new skills and perspectives. Taking on challenges is an excellent way to promote self-improvement because it forces you to step outside your normal routine. A personal growth challenge could involve learning something new, changing your habits, expanding your … Read more

Your sense of self is your internal understanding of who you are as an individual. It encompasses your self-image, personality, personal values, likes and dislikes, strengths and weaknesses. Having a clear and stable sense of self is an important component of self-esteem and overall mental health. When you have a strong sense of self, you … Read more

A growth mindset is the belief that your basic qualities and abilities can be cultivated through your efforts. This concept was first introduced by psychologist Carol Dweck through decades of research at Stanford University. Dweck’s research revealed two core mindsets that people tend to adopt – fixed mindsets and growth mindsets. Those with a fixed … Read more

Burnout is defined by the World Health Organization as a syndrome resulting from chronic workplace stress that has not been successfully managed. The main symptoms of burnout include emotional exhaustion, cynicism and negativity towards one’s job, and reduced professional efficacy. Rates of reported burnout have increased in recent years, with some studies suggesting over 50% … Read more